You know how to count calories. 

You & My Fitness Pal have met many times before.

But every single time it goes the same...

You set your calorie goal, whip out your training plan, dust off your activity tracker & you’re loving life. 

You’re a motivated machine!

You feel fabulous. 

The weight comes off. The outfits get bolder, the selfies get more frequent, and you wonder why you didn't do this sooner??

But then...

Life happens....

You get too busy to track.

You can’t bring yourself to add weighing a chopped onion to the already long to do list.

Cooking meals for others whilst simultaneously whipping your stuff on a scale becomes a genuine source of stress. 

Your activity tracker buzzing & suggesting it’s “time to move” when you’re in the middle of something, stops being motivating & starts being so annoying you shove it back in your drawer. 

And this weekend you just can’t be arsed with having to think about how to navigate the joys of a meal out at a place that doesn’t list the calories on the menu. 

So you ditch what you were doing.

It’s not that you want to go wild. 

It’s just that continually turning every meal into a maths exam is getting a bit exhausting. 

And sometimes at the end of a long day you just want to shove some chocolate in your gob without having to be confronted with the guilt of how many calories are in a share bag of chocolate (that you’re not actually sharing).

You kind of get there are no good or bad foods. 

Yet you don’t often show My Fitness Pal the other side of your personality. 

The one that loves sofa chocolate, a coffee shop cake & a bottomless brunch. 

And so time after time you find yourself stuck back in this loop of hiding away from the scales til your jeans feel tight enough (or your holiday gets close enough) that you decide it’s time to get back on it again & shift some timber.

You just WISH there was a way you could get those results without it feeling so pressured. 

And that there was a programme that could offer you accountability but in a less “you must tick these groundhog day boxes” kind of way. 

Guess what.... you’ve found it... 

The problem is most traditional fitness plans (even the “flexible” ones) don’t actually cater to your long term needs.

Because no one can tick the same boxes, in the same order every, single, day.

(Apart from bodybuilders on prep…. But having been one, I can tell you, they’re a special breed). 

But coaches will coach you in that way, because it’s the only way they know how to coach.

They don’t understand that reducing food noise is important to you, the gym is not your only priority & that your hormones mean you can have a full personality transplant from one day to the next.

(& you feel scared to tell your coach that in case they think you’re weak or not disciplined). 

But here you don’t need to worry about that. 

There’s never any judgement. 

Because not only have I spent the last 15 years helping women get lean & build muscle. 

I’ve also spent the last 5 taking women through my intuitive eating framework so that they can maintain their results & stop the constant binge/restrict cycles without logging every mouthful, step & training session. 

And in this programme you get the best of both of those worlds....